19 Bella Tapas BYOB Restaurant

Tag Archives: health

Pineapple is the gut health hero of your summer fruit haul

Pineapple is the gut health hero of your summer fruit haul Emily Laurence of Well Good says “As far as fruits go, buying pineapple can be pretty intimidating. They’re literally covered in little spikes. And do you even know how to cut one open? But IMO, pineapple is to fruit what Paris Gellar is to…

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May 25, 2019

How Does Food Impact Health?

How Does Food Impact Health? The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight,…

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May 24, 2019

Has fast food become worse for our health in the past 30 years?

Has fast food become worse for our health in the past 30 years? Author Maria Cohut of Medical News Today shares some interesting news on fast food.  She says “Filled with empty calories and ultra-processed, fast food may increase the risk of obesity and cancer. While fast-food chains have ostensibly been trying to offer more healthful…

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May 13, 2019

Why You Can’t Skip Magnesium If You’re Taking Vitamin D

Why You Can’t Skip Magnesium If You’re Taking Vitamin D Live Science and author Rachael Rettner share why Magnesium is important.  She says “If you find yourself wondering, “Am I getting enough vitamin D?” you should also ask yourself another question: “Am I getting enough magnesium?” In a new review article, researchers stress the importance…

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January 4, 2019

Nutrition: Tips for Improving Your Health

Nutrition: Tips for Improving Your Health Family Doctor.org shares some nutrition tips that could improve your health.  They say “Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains,…

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October 21, 2018

Good health starts with Good Food

Good health starts with Good Food The BBC Good Food team says “We believe that a varied, balanced diet featuring whole, unprocessed foods is the key to good health. Everyone’s needs are different, so we provide the information and recipes to help you create healthy habits. Our experts stay up to date on new research and…

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October 20, 2018

Summer Salad Recipes

Summer Salad Recipes Only My Health and author Bhadra Kamalasanan share some really awesome summer recipes. The article says … Summer Vegetable Salad To make summer vegetable salad, pick vegetables that are fresh, firm and in season. Some of these vegetables include red bell peppers, asparagus, cucumbers, fresh corn, cauliflower, broccoli, radishes, beets, squash, wax beans…

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July 11, 2018

Summer Foods with Surprising Health Benefits

Summer Foods with Surprising Health Benefits Author Anne-Marie Botek and Aging Care.com share the “Summer Foods with Surprising Health Benefits”. Ms Botek states “Even if your elderly loved one isn’t able to take part in traditions like cookouts or bustling holiday parties, you can use food to help them feel connected to seasonal celebrations. Many…

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July 5, 2018

Intermittent fasting may have ‘profound health benefits’

Intermittent fasting may have ‘profound health benefits’ Author Maria Cohut at Medical News Today talks about the benefits of fasting.  In her article she says “In intermittent fasting, what essentially takes place in the body is that one source of energy — which can facilitate the accumulation of body fat — is switched for another.…

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June 25, 2018

Why you feel tired all the time

Why you feel tired all the time Author Hannah Nichols and Health News Today explore “Why you feel tired all the time”.  Ms. Nichols reports “Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of…

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June 24, 2018
  • 19 Bella
    4.0
    Based on 160 Reviews
    Timothy C.
    Timothy C.
    2019-04-14 08:03:58
    We went for breakfast to this charming place. Unique menu, very nice atmosphere. Little pricey if your used to the corner Cafe but its was a pleasant...
    Kelsey C.
    Kelsey C.
    2019-03-05 09:53:28
    Super cute brunch place! My waitress Kate was super friendly and quick. I had a mocha and the corned beef hash, both were excellent. The prices are similar...
    Brigit P.
    Brigit P.
    2018-12-28 13:32:22
    We've been here twice. Relaxing atmosphere and made to order dishes. Only had brunch items so far but we've loved them. Mushroom asparagus scramble with...
    Tiffanie T.
    Tiffanie T.
    2018-10-14 16:51:17
    This place was a quaint place and had great reviews for brunch. It's extremely small so I would either go really early or have reservations. You have the...