19 Bella Tapas BYOB Restaurant

Tag Archives: health

Why You Can’t Skip Magnesium If You’re Taking Vitamin D

Why You Can’t Skip Magnesium If You’re Taking Vitamin D Live Science and author Rachael Rettner share why Magnesium is important.  She says “If you find yourself wondering, “Am I getting enough vitamin D?” you should also ask yourself another question: “Am I getting enough magnesium?” In a new review article, researchers stress the importance…

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January 4, 2019

Nutrition: Tips for Improving Your Health

Nutrition: Tips for Improving Your Health Family Doctor.org shares some nutrition tips that could improve your health.  They say “Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains,…

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October 21, 2018

Good health starts with Good Food

Good health starts with Good Food The BBC Good Food team says “We believe that a varied, balanced diet featuring whole, unprocessed foods is the key to good health. Everyone’s needs are different, so we provide the information and recipes to help you create healthy habits. Our experts stay up to date on new research and…

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October 20, 2018

Summer Salad Recipes

Summer Salad Recipes Only My Health and author Bhadra Kamalasanan share some really awesome summer recipes. The article says … Summer Vegetable Salad To make summer vegetable salad, pick vegetables that are fresh, firm and in season. Some of these vegetables include red bell peppers, asparagus, cucumbers, fresh corn, cauliflower, broccoli, radishes, beets, squash, wax beans…

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July 11, 2018

Summer Foods with Surprising Health Benefits

Summer Foods with Surprising Health Benefits Author Anne-Marie Botek and Aging Care.com share the “Summer Foods with Surprising Health Benefits”. Ms Botek states “Even if your elderly loved one isn’t able to take part in traditions like cookouts or bustling holiday parties, you can use food to help them feel connected to seasonal celebrations. Many…

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July 5, 2018

Intermittent fasting may have ‘profound health benefits’

Intermittent fasting may have ‘profound health benefits’ Author Maria Cohut at Medical News Today talks about the benefits of fasting.  In her article she says “In intermittent fasting, what essentially takes place in the body is that one source of energy — which can facilitate the accumulation of body fat — is switched for another.…

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June 25, 2018

Why you feel tired all the time

Why you feel tired all the time Author Hannah Nichols and Health News Today explore “Why you feel tired all the time”.  Ms. Nichols reports “Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of…

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June 24, 2018

Alcohol ‘more damaging to brain health than marijuana’

Alcohol ‘more damaging to brain health than marijuana’ Author Honor Whiteman and Medical News Today report on a study that was done at the University of Colorado Boulder about the effects or alcohol on the brain.  The results are pretty interesting. The article reads “With marijuana legalization on the rise, an increasing number of studies are…

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June 23, 2018

Gut Health Tops Nutrition Trends for 2018

Gut Health Tops Nutrition Trends for 2018 Specialty Food Association gives us the “Gut Health Top Nutrition Trends for 2018”. The article states “Fermented foods ousted seeds as the No. 1 superfood for 2018, according to Pollock Communications’ and Today’s Dietitian’s survey of registered dietitian nutritionists. The rise of fermented foods, such as yogurt, kefir, kombucha, sauerkraut,…

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June 21, 2018

What Is the Difference Between Being a Vegan and a Vegetarian?

What Is the Difference Between Being a Vegan and a Vegetarian? Author Jessica Gentile and Chowhound describe the differences between a Vegan and Vegetarian. She says “In terms of dietary restrictions, neither group eats meat, poultry, or fish. However, vegans take things a step further than vegetarians and exclude all products derived from animals from their…

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May 29, 2018
  • Reviews

    19 Bella
    4.0
    Based on 160 Reviews
    Kelsey C.
    Kelsey C.
    2019-03-05 09:53:28
    Super cute brunch place! My waitress Kate was super friendly and quick. I had a mocha and the corned beef hash, both were excellent. The prices are similar...
    Brigit P.
    Brigit P.
    2018-12-28 13:32:22
    We've been here twice. Relaxing atmosphere and made to order dishes. Only had brunch items so far but we've loved them. Mushroom asparagus scramble with...
    Tiffanie T.
    Tiffanie T.
    2018-10-14 16:51:17
    This place was a quaint place and had great reviews for brunch. It's extremely small so I would either go really early or have reservations. You have the...