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Tag Archives: eat

5 foods you should eat this fall

5 foods you should eat this fall Check out this article by CNN and author Keri Gans, Special to CNN on the food you should eat in fall.  The article says ” Your mom probably never gave you better advice than when she said, “Eat your fruits and veggies.” But eating healthy may seem harder…

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September 23, 2019

8 Summer Vegetables You Should Be Eating

8 Summer Vegetables You Should Be Eating Author Sarah Kayne Santos of Showbiz CheatSheet says “Vegetables are the one food you can always count on. Nutritional benefits vary for each kind, but many can help fight off sicknesses, assist in preventing cardiovascular disease, and help you maintain your weight. As the weather changes throughout the year, it’s a good habit…

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July 26, 2019

How to Eat More Fruit and Vegetables

How to Eat More Fruit and Vegetables The American Heart and Lung Association shares the benefits and knowledge of how to Eat More Fruit and Vegetables.  They say “It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Whether you cook at home or…

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July 17, 2019

The Top 16 Foods to Eat in the Summer

The Top 16 Foods to Eat in the Summer Authors Lexi Petronis and Maria Carter of Women’s Day say “You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration,…

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July 15, 2019

25 best foods for summer

25 best foods for summer Author Elizabeth Leigh from CNN Travel says “In some countries, the coldest, sweetest dishes are considered the best foods for summer. In others, the hottest — in both senses of the word — are considered the best way to beat the heat.  Whatever the logic, we’re ready to dig into…

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June 29, 2019

‘You Need to Eat More’: Sicily for Food and Wine Lovers

‘You Need to Eat More’: Sicily for Food and Wine Lovers Author Jennifer Nalewicki from Fodors Travel shares a very informative article on “Sicily for Food and Wine Lovers”.  She says “For far too long, Sicily has received a bad rap, be it for its association with overly sweet Marsala cooking wine to its ties…

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June 18, 2019

THE BEST FOOD IN SICILY: WHAT TO EAT WHILE YOU’RE THERE

THE BEST FOOD IN SICILY: WHAT TO EAT WHILE YOU’RE THERE By Walks of Italy “Planning a trip to Italy? We’re here to help. Our free, online travel guide to Italy has any info you might need and don’t miss our partner tour to Mt. Etna. From cannoli to arancini, Sicilian food is world-famous—but if…

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June 13, 2019

7 Italian Summer Foods To Eat This Season

7 Italian Summer Foods To Eat This Season Author LIVIA HENGEL from Culture Trip shares the “7 Italian Summer Foods to Eat This Season” “Italy is highly lauded for the excellence and variety of its regional cuisines and traditional recipes that make the most of local, seasonal products. Italians are so committed to eating the freshest ingredients…

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June 10, 2019

The plant-*forward* approach is here to help you eat more veggies—here’s how to do it

The plant-*forward* approach is here to help you eat more veggies—here’s how to do it A good collaboration from the Well+Good Editors on how to eat more veggies!  They say “Meet Wellness Collective, our new, immersive curriculum with  that hooks you up with actionable advice from the smartest experts and brand founders in wellness right…

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May 27, 2019

Cool foods to eat this summer

Cool foods to eat this summer “The past couple of weeks, say forecasters, could herald a blistering summer, but high temperatures do have their drawbacks. Excessive heat, for instance, can seriously upset the body, causing irritability, sleep problems, exhaustion and lack of concentration, among other things. But food and drink have a big part to…

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May 18, 2019