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Tag Archives: diet

Your Low Carb Diet Won’t Kill You, But It’s Probably Not a Good Idea

Your Low Carb Diet Won’t Kill You, But It’s Probably Not a Good Idea Author Rafi Letzter of Live Science says “Could cutting carbs cut your life short? A new, preliminary study suggests that there may be a link between a low-carb diet and an increased risk of early death, but more research is needed…

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January 3, 2019

The 5 best gut-friendly foods to add to your diet

The 5 best gut-friendly foods to add to your diet Good Housekeeping and Dr Hazel Wallace share “The 5 best gut-friendly foods to add to your diet”.  She says “Your gut bacteria may be the driving force behind your mood, appetite, weight and so much more. But you can influence it through food, medication, sleep…

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December 6, 2018

This is what a nutritionist actually thinks about carbs

This is what a nutritionist actually thinks about carbs Author Alison Lynch from Good HouseKeeping says “It all started with the Atkins diet, which prompted a carb backlash in the early noughties. This was followed by a succession of carb-demonising diets. But, the tide has turned in recent years and carbohydrates are very much back…

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December 4, 2018

Good health starts with Good Food

Good health starts with Good Food The BBC Good Food team says “We believe that a varied, balanced diet featuring whole, unprocessed foods is the key to good health. Everyone’s needs are different, so we provide the information and recipes to help you create healthy habits. Our experts stay up to date on new research and…

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October 20, 2018

Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Help Guide.org says “Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by…

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June 2, 2018

Mediterranean Diet May Be Good for the Brain

Mediterranean Diet May Be Good for the Brain Author Nicholas Bakalar and The New York Times investigate whether or not the Mediterranean Diet is good for your brain. Here is what he has to say “The Mediterranean diet — high in vegetables, fruits, olive oil and whole grains, and moderate in protein and animal fats…

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May 20, 2018

Can a Mediterranean diet pattern slow aging?

Can a Mediterranean diet pattern slow aging? The Gerontological Society of America and Science Daily used a series of articles to determine if following a Mediterranean diet can help the aging process.  Here is what they found out. “Among their findings, the new articles report on underlying mechanisms of the diet; the positive relationship between…

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May 19, 2018

5 Weeks to Your Best Body Ever: What to Eat

5 Weeks to Your Best Body Ever: What to Eat Check out Shaun Chavis And Su Red-St John’s article/video on HEALTH website about getting in shape for the summer! Click Here to View

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April 23, 2018

Spring Clean Your Diet

Spring Clean Your Diet KATHERINE BROOKING, M.S., R.D. at Cooking Light provides us with some foods that help us through the spring season.  She says ” Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. ‘Tis the perfect season to “spring clean” your diet, so out with the heavy…

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April 7, 2018

What Makes a Healthy Diet?

What Makes a Healthy Diet? We thought we would share US News’s take on their rankings of the best diets and makes them healthy.  Here their staff develops their criteria on “A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s…

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March 28, 2018
 
 
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