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Celebrate National Napping Day in 2019 – What You Need to Know

Celebrate National Napping Day in 2019 – What You Need to Know

Sarah Cummings from The Sleep Advisor gives you tips on what to do today on National Napping Day!

She says “Most of us are not getting the right amount of rest. Whether we’re too busy working all hours of the night or binge-watching into the early morning hours, most adults fail to reach a full 8 hours of sleep, let alone partake in the joys of napping. But catching some midday shuteye can be quite beneficial for our health, both physically and mentally.

In honor of one of our favorite (obviously) times of the year, National Napping Day, this guide will give you a quick overview of what the holiday is and why we so desperately need it. Settle down and bundle up. It’s nap time, people.”

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