19 Bella Tapas BYOB Restaurant

4 Ways to Keep Your Vitamin D Levels Up This Winter

4 Ways to Keep Your Vitamin D Levels Up This Winter

AN OVERWHELMING NUMBER of Americans are deficient in vitamin D all year long. In fact, one study published in Nutrition Research put that number at 41.6 percent.

But, in the winter, our levels of the “sunshine vitamin” tend to drop even further, with scientists at the University of California–Davis stating that current recommended intake levels for vitamin D need to be increased by as much as 500 percent during the winter months in order to support healthy vitamin D levels.

By K. Aleisha Fetters, US News

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  • 19 Bella
    4.0
    Based on 160 Reviews
    Timothy C.
    Timothy C.
    2019-04-14 08:03:58
    We went for breakfast to this charming place. Unique menu, very nice atmosphere. Little pricey if your used to the corner Cafe but its was a pleasant...
    Kelsey C.
    Kelsey C.
    2019-03-05 09:53:28
    Super cute brunch place! My waitress Kate was super friendly and quick. I had a mocha and the corned beef hash, both were excellent. The prices are similar...
    Brigit P.
    Brigit P.
    2018-12-28 13:32:22
    We've been here twice. Relaxing atmosphere and made to order dishes. Only had brunch items so far but we've loved them. Mushroom asparagus scramble with...
    Tiffanie T.
    Tiffanie T.
    2018-10-14 16:51:17
    This place was a quaint place and had great reviews for brunch. It's extremely small so I would either go really early or have reservations. You have the...