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Why You Can’t Skip Magnesium If You’re Taking Vitamin D

Why You Can't Skip Magnesium If You're Taking Vitamin D

Live Science and author Rachael Rettner share why Magnesium is important.  She says “If you find yourself wondering, “Am I getting enough vitamin D?” you should also ask yourself another question: “Am I getting enough magnesium?”

In a new review article, researchers stress the importance of getting enough of this mineral, which aids in the metabolism, or “activation,” of vitamin D so it can be used by the body.”

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