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The 5 best gut-friendly foods to add to your diet

The 5 best gut-friendly foods to add to your diet

Good Housekeeping and share “The 5 best gut-friendly foods to add to your diet”.  She says “Your gut bacteria may be the driving force behind your mood, appetite, weight and so much more. But you can influence it through food, medication, sleep and environment.

Here’s five ways to boost your gut health…

Go for variety

The more diverse your diet, the more healthy and diverse your gut microbiota will be. This week add a fruit, vegetable, grain or legume that you’ve never tried before to your shopping basket.

Add more fibre

Adults should eat around 30g of fibre a day, but most of us massively undershoot that. Increase your daily intake slowly, by just 2–3g (about the amount of fibre in an apple) and see how you feel.”

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