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5 mindful snack swaps anyone can make

5 mindful snack swaps anyone can make

Good Housekeeping author

She says “Our busy lifestyles and the ever-increasing range of ‘fast food’ options mean that snacking – often on the go – can be a minefield of confusing options and unhealthy choices. But it doesn’t have to be this way.

“When it comes to swapping unhealthy snacks for sensible and nutritious choices, you’ve got plenty of options”, says registered dietician Laura Clark.

Informed by experts, here are our top snack swaps for a healthier, more mindful you.”

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