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This is what a nutritionist actually thinks about carbs

This is what a nutritionist actually thinks about carbs

Author Alison Lynch from Good HouseKeeping says “It all started with the Atkins diet, which prompted a carb backlash in the early noughties. This was followed by a succession of carb-demonising diets. But, the tide has turned in recent years and carbohydrates are very much back on the menu.

So, are they good for us or not? We asked nutritionist Lily Soutter to tell us what she really thinks.”

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