19 Bella Tapas BYOB Restaurant

Healthy Foods You Should Eat in Moderation

Healthy Foods You Should Eat in Moderation

Jeff Hayward of Active Beat says “Everything should be enjoyed in moderation – even healthy foods. That’s because if you consume too much of them, they’re no longer a benefit – and may even become a liability.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time”

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  • 19 Bella
    4.0
    Based on 160 Reviews
    Timothy C.
    Timothy C.
    2019-04-14 08:03:58
    We went for breakfast to this charming place. Unique menu, very nice atmosphere. Little pricey if your used to the corner Cafe but its was a pleasant...
    Kelsey C.
    Kelsey C.
    2019-03-05 09:53:28
    Super cute brunch place! My waitress Kate was super friendly and quick. I had a mocha and the corned beef hash, both were excellent. The prices are similar...
    Brigit P.
    Brigit P.
    2018-12-28 13:32:22
    We've been here twice. Relaxing atmosphere and made to order dishes. Only had brunch items so far but we've loved them. Mushroom asparagus scramble with...
    Tiffanie T.
    Tiffanie T.
    2018-10-14 16:51:17
    This place was a quaint place and had great reviews for brunch. It's extremely small so I would either go really early or have reservations. You have the...