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Healthy Foods You Should Eat in Moderation

Healthy Foods You Should Eat in Moderation

Jeff Hayward of Active Beat says “Everything should be enjoyed in moderation – even healthy foods. That’s because if you consume too much of them, they’re no longer a benefit – and may even become a liability.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time”

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